Sneaky Sodium Filled Foods
People have been warned about the unhealthy high salt content of movie-theater popcorn and french fries, but there are sodium killers that aren't as well known.
Here are some foods that are stealth in their unhealthiness.
- Sodium Chloride (table salt)
- Deli meats (including hot dogs)
- Breakfast cereals (even Corn Flakes)
- Vegetable juice
- Canned soups and vegetables
- Flavor packets and condiments
- Frozen meals
- Spaghetti sauces
- Packaged grains
- Dairy products
- Salty seafood