There's a new workout program in the local area that promotes health and wellness along with a strong sense of community. It's called REFIT®. It was founded by three women in Waco, TX, and is taking the fitness world by storm!
So, I actually made it to the gym yesterday, you know the one - Fitness World on Industrial Loop in Shreveport. It was actually pretty crowded with folks trying to get that last minute workout - running on the treadmill, walking up and down on the stairmaster and lifting with the Nautilus weight machines.