Fitness

Making these types of improvements to your life is challenging and takes a lot of willpower to see through.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

The gym has been a fixture in the Shreveport health and fitness scene for 36 years

The summer season is a season of weight loss searches. Which is Louisiana searching the most?

There's a new workout program in the local area that promotes health and wellness along with a strong sense of community. It's called REFIT®. It was founded by three women in Waco, TX, and is taking the fitness world by storm!

The Fit for Life Sports Weekend returns to the Shreveport Convention Center Saturday as a way to encourage local residents to be more active.

Carlton Williams sure knows how to push himself.

Registration is now open for the Barksdale 2015 Half Marathon and 5K, scheduled for Sept. 19. Participants will run on the flightline as well as through Barksdale Historic Housing.

So,  I actually made it to the gym yesterday,  you know the one - Fitness World on Industrial Loop in Shreveport.  It was actually pretty crowded with folks trying to get that last minute workout -  running on the treadmill,  walking up and down on the stairmaster and lifting with the Nautilus weight machines.